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What Every IHSS Worker Must Know

Overtime Pay

You are entitled to 1.5× your hourly rate after 9 hours in a day or 40 hours in a week. Many IHSS employers illegally deny this. Keep a time log.

Sick Leave

California law guarantees you at least 40 hours (5 days) of paid sick leave per year. You can use it for your own illness or a family member's.

Travel Time

If you travel between two or more clients in the same day, that travel time must be paid at your regular rate. Agencies cannot deduct it.

Wage Theft

If you are paid late, paid less than agreed, or have deductions taken without consent — that is wage theft. You can file a claim with the CA Labor Commissioner at no cost.

Full rights guide →
IHSS caregiver

Report Wage Theft

Call the CA Labor Commissioner's free wage theft hotline. No cost. No immigration status required.

📞 1-844-522-6734



Are You Being Paid the Right Amount?

California's minimum wage is $18.65/hour as of 2025. But your county may pay more — and some counties have IHSS-specific supplemental wages on top of state minimums. If you work in Los Angeles, San Francisco, or other high-cost counties, your rate may be higher.

$18.65+

Los Angeles

$18.67+

San Francisco

$18.65+

Alameda

$18.65+

San Diego



What You Qualify For — At No Cost

Most IHSS workers qualify for several state and federal programs. Here's what to apply for today.

Medi-Cal

Most IHSS workers qualify based on income.

Free health insurance — doctor visits, prescriptions, dental, mental health.

Apply at coveredca.gov or your county DPSS office.

CalFresh (EBT / Food Stamps)

Single adults earning under ~$2,005/month qualify.

Monthly grocery benefits loaded onto a debit card — average $200+/month.

Apply at getcalfresh.org (takes 10 minutes online).

VITA Free Tax Prep

Anyone earning under $67,000/year.

IRS-certified volunteers file your taxes for free, including Earned Income Tax Credit (worth up to $7,430).

Find a site at irs.gov/vita or call 211.

Lifeline Phone Discount

Medi-Cal or CalFresh recipients automatically qualify.

Free or $0/month cell phone service.

Apply at lifelinesupport.org.

CARE Utility Discount

Medi-Cal or CalFresh recipients.

20–35% off your monthly electric and gas bill.

Call your utility provider or visit cpuc.ca.gov/care.

SEIU 2015 Member Benefits

All IHSS providers — you are already a union member.

Free legal aid, training, scholarships, and worker support services.

Call SEIU 2015 at 1-855-810-2015.

Full benefits guide →


What's Happening in Sacramento & Your County

All news →


Exclusive Savings for Homecare Workers

Programs and discounts available specifically to California caregivers.

Services

Services

  • Free legal aid — SEIU 2015
  • Financial counseling — CDSS
  • Free tax prep — VITA
  • Worker's comp support
  • Mental health access
Learn more →
Travel

Travel

  • Transit discounts — CalACT
  • Mileage reimbursement
  • Reduced-fare bus passes
  • Caregiver car insurance
  • Ride-share credits
Learn more →
Products

Products

  • CalFresh / EBT groceries
  • Medical supply programs
  • Free PPE — SEIU
  • Lifeline phone plan
  • CARE utility discount
Learn more →


Who to Call When Something Goes Wrong

Every number below is free. Immigration status is never a barrier to filing a complaint in California.

CA Labor Commissioner

Unpaid wages, overtime violations, illegal deductions

📞 1-844-522-6734

SEIU 2015

Union support, legal aid, workplace problems

📞 1-855-810-2015

IHSS Fraud Hotline

Report fraud by providers, recipients, or agencies

📞 1-800-822-6222

Legal Aid at Work

Free legal help for low-income workers

📞 1-415-864-8848

CA Dept of Social Services

IHSS program questions, recipient issues

📞 1-916-651-8848

211 CA Helpline

Benefits, housing, food — connect to local services

📞 Dial 2-1-1

Full resource directory →


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Every Tuesday and Friday: the most important IHSS news, rights updates, and wage changes — in plain English. Free forever. Unsubscribe any time.

  • Plain-language rights summaries
  • Wage and policy changes by county
  • Fraud alerts and scam warnings
  • Free benefit reminders
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Unified Savers

Tuesday Edition

State Budget Cuts Threaten IHSS Hours — What It Means For You


Reminder: You are entitled to overtime after 9 hours in a single day. Many workers don't know this applies to them.


CalFresh applications are open. If you earn under $2,000/month, you likely qualify for $200+ in monthly grocery support.